# Chapter 68

Well I made it to Vermont alcohol free, and I headed off a number of alcohol related pieces to my stay here in the NorthEast over the next week. And did I ever sleep well last night!! Closer and closer to that Ruby Warrington “orgasmic sleep” status. It was a particularly long and exhausting day, and so the sleep was even sweeter.

I woke up at 6:30 am as it was getting light in my room since last night I was so tired that I did not close the blinds at all, and I thought to myself when I woke, “David you got in bed well after midnight, just rest for a moment more” . . . and boom, the next thing I knew it was almost 8:00 am!! Woohoo. But not just the amount of sleep, but the depth of the sleep was so amazing! I could even willingly talk to another human being within an hour of waking today I felt so good! On purpose!!

This does not happen to me very often. I usually wake between 6-7 and I don’t want to see or talk to another human being before 10-11. This is just my average grumpy introvert slow-to-wake-up routine that I have honestly had since childhood. Its the real me. So when I wake up chirpy or remotely social, then I have had a stellar rest. Its like I have been fast-forwarded 4 hours into the future. My brain is on super high-test fuel. It is running on steroids! I can climb bigger mountains fast than ever before, and feel great while doing it! I feel clarity oozing out my pores as I share myself with other people - very unusual for me. Sleep at this quality level, could possibly change everything about my life.