# Chapter 83

A key portion of the hack I am talking about is sleeping better, longer and deeper. The game changer. You can’t do less better, or be high powered, or enjoy complete rest without this better sleep.

If you want to be a high accomplishment individual who thrives and flourishes, this hack is super important. If you want to be a person who watches The Price Is Right and Family Feud, well ok. If you want to change the world, this element of your life is one that you need to give consistent solid attention, and that is one of the primary reasons I am taking this epic break from alcohol - its that important! If you want to do Facebook for hours a day or check it 400 times daily, well ok.

If you want to live life at a high impact level, to have awesome output ability, then sleep is a critical element. If you track your outputs and correlate your sleep, I am pretty sure you will see the connection, because I have and do. But if Fortnight or War Craft is your thing, well ok. If you want to live at a sustainable pace, always doing less better, then sleep is your best friend. Do not underestimate this hack! If you want to be a news hound 24/7, well ok. (Just for the record I stopped watching the news on purpose in 2007).

If you want the power to completely stop, fully rest, unplug and disengage and recover and recuperate utterly, then epic sleep is gonna likely be one of your best tools. Because this kind of sleep will bring you the clarity of thought, which will lead you to understand how important this recovery and recuperation is to your well being and important contributions to the world.