# Chapter 108

Extra rest will make you awesome. I recently had a very challenging 48 hour span where I criss-crossed the country with only 2.5 hours sleep in that time span and at my age that is wrong on every count! Pushing that hard for that long is begging for a serious disaster or worse. But that all is for another day’s post, this one is about sleep. The super power ingredient to life. Sleep supercharges all of life and if you aren’t getting enough every single night, you are gonna be a train wreck. You are not functioning at your best if you aren’t sleeping awesome. Not just being horizontal for some time, but great sleep, every single change that I have made toward getting better sleep has paid off handsomely.

You are hurting yourself and will never experience your best self if you don’t revamp your sleeping life. You have lost so many opportunities, you have failed to have so many creative ideas, you have missed so many hours so many days of energy-filled living, you have not yet experienced your best life - these things and so many more if you are not getting awesome sleep. There is no down side to getting better sleep. You are not going to wake up with a hangover, you aren’t going to going to be muddled and confused, you aren’t going to have a headache and be light sensitive. You are going to be filled with energy and ideas and so much more. This is how to re-energize your life!