100 daily decisions and the mirror

Chapter 210

Health isn’t just one big decision. It’s hundreds of smaller ones that add up to a way of living. - Score

The information online about health is so confusing and overwhelming in pure volume. I think it is the most written about topic in the entire world. Outside of the virtual world of digital information, is the flabbergasting number of people who tell me not to eat that carb and who tell me to add that protein and . . . are you serious? You think of food as carbs and protein. Shesh.

And then do that exercise over those exercises, and use that gadget over these gadgets, and did you get your steps in today? And did you try that gym, or that bicycle, or those shoes, or that outfit to workout in? We are all, always looking for steps process, shortcuts and the fountain of youth, while eating out the Nutella jar with a long spoon.

The standard line I hear while traveling the world is, “I need to lose weight” and they do, but it will never happen while they are living the way that they are living. They and us want health to be just one big decision - I need to lose weight - but it doesn’t work that way. You have 100 decisions to make every day, and after a few weeks, most give up and go back to couch-potato see-food-diet mode.

All that information on the web and all the exercise tools, gyms and equipment in the world will not get you out of the 100 decisions a day. These 100 are about moving your body, the air you breath, the position you work in, the fuels you choose to feed your body and so on and so forth.

Its a life, either way. The mirror shows the results of the last 100 decisions you made each day over the last five years. If you want to see a different result, you have to make different decisions, every day.

This is your chosen way of life.